Top Garlic Benefits For Health
(Top Garlic Benefits For Health) Hippocrates is called the father of modern medical science. Hippocrates was a great Greek philosopher and doctor. He said, “Either make food your medicine, or make your medicine your food.” Hippocrates often advised his patients to eat garlic in their food. Modern medical science has also confirmed many of the benefits of garlic mentioned by Hippocrates.
Apart from this, our ancestors have also been using garlic in their food for thousands of years. Apart from Charaka and Sushruta in Ayurveda, in 650 AD, Vaidya Vagbhata has written a lot about the properties of garlic in his book Ashtanga Hridaya.
Today doctors also recommend the use of garlic in case of heart related problems. Because garlic helps in keeping the blood thin. Consumption of garlic also helps in keeping the body warm in winters. This is the reason, due to the strong smell of garlic, even those who do not like it, start consuming garlic as soon as winter comes. (Top Garlic Benefits For Health)
In this article, we will tell you about the benefits of garlic accepted by medical science.
Garlic Benefits:
1. Medicinal properties of garlic
Garlic is considered a plant of the Allium (onion) class. It can also be called a close relative of onion. Each bulb of garlic has 10 to 20 buds. Garlic is grown in many parts of the world including India. Garlic is used in cooking all over the world because of its strong smell and unique taste.
However, in ancient history, garlic was only used to make medicines. Due to these properties of garlic, it was in great demand in many civilizations around the world. Egyptian, Babylonian, Greek, Roman and Chinese civilizations also wrote treatises on the benefits of garlic.
Modern scientists now know why garlic is beneficial for health?
According to research, when garlic is cut, pressed or chewed, the sulfur present in it reacts and forms compounds. Allicin is considered to be the most famous compound made from garlic. However, allicin is an unstable compound found only in freshly chopped garlic.
Other compounds that make garlic beneficial for health include diallyl disulfide and S-allyl cysteine. The compounds of garlic dissolve in our body while digesting food, from there its benefits spread throughout our body.
2. High in Nutrition but Low in Calories
Garlic is very nutritious, yet the amount of calories in it is very less.
Just 1 ounce (28-gram) of garlic contains the daily requirement:
Manganese: 23%
Vitamin B6: 17%
Vitamin C: 15%
Selenium: 6%
Fiber: 0.6
is found.
Apart from this, adequate amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1 are also available from garlic. Garlic also contains several other nutrients in smaller amounts. That is, in total, all the nutrients that our body needs are present in garlic. By consuming only 28 grams of garlic, we get 42 calories, 1.8 grams of protein and 9 grams of carbs.
3. Garlic protects against cold and fever
Supplements made from garlic improve our immune system .
In a study that lasted for 12 weeks, it was found that those who consume garlic daily have fewer colds. Such people get sick up to 63% less often than those who take placebo drugs like Vicks.
It was revealed in the study that those who eat garlic daily got cured of cold and cough in just 1.5 days. While those who ate placebo medicines took up to 5 days to recover.
On the other hand, in another study, it was found that by taking a high dose (2.56 grams) of the old extract of garlic daily, you can recover quickly from cold and fever. That is, those who do not eat garlic, remain ill for 61% more days.
However, a review also states that this evidence is not enough and more research is needed in this matter.
By the way, let us tell you that despite the lack of strong evidence in favor of garlic, if you include garlic in your daily diet, then you can protect yourself better from cold.
4. Garlic is beneficial in blood pressure
Cardiovascular diseases such as heart attack and stroke take the maximum number of lives in the world. High blood pressure or hypertension is one of the main reasons for the occurrence of these diseases.
In the study done on humans, it has been revealed that the nutrients of garlic help in reducing the blood pressure in our body. Garlic works like a panacea for high blood pressure patients. Another study found that patients with high blood pressure who took 600–1,500 mg of garlic extract for 24 weeks had significant benefits.
According to this study, the effect of garlic extract and the famous drug Atenolol was similar on patients during this period. Many times patients were also given high doses of medicines for quick benefits. While similar benefits were also seen in patients who ate four cloves of garlic daily.
5. Reduce cholesterol, prevent heart attack
Eating garlic improves the cholesterol level in your body, which reduces the risk of heart diseases. It also reduces the level of total and LDL cholesterol in the body. Garlic is very beneficial for the patients of high cholesterol .
Research has shown a 10–15% reduction in LDL cholesterol levels with regular consumption of garlic. LDL cholesterol is generally considered bad while HDL cholesterol is considered good cholesterol in the body.
Research has found that eating garlic can lower LDL cholesterol but has no positive effect on HDL cholesterol.
High triglyceride level is considered another risk factor in heart diseases. But garlic has also not seen any significant effect on triglyceride levels.